How to Use the Leg Extension Machine for Quad Growth & Strength | BarBend
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Back extension HACK - if you don’t have access to a back extension machine, try this modification out with the smith machine. . NOTE: there is a way to do these that focus more on the lower back, and a way to do these that are glute focused. Another post to follow on this topic. . Try this with or without weight. . Grab two heavy dumbbells. Position the smith machine bar so that it is a little bit lower than hip height. If you have a bar pad (I recommend using one), place that in the center of t
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Replying to @celest_cheyanne26 Here you go, boo! Whike the back extension machine primarily* targets the erector spinae muscles, which run along the spine, you CAN target different muscle groups by adjusting your form. The back extension machine (or hyper extension machine) can be used for back, glutes, hamstrings, and even core! while adjustmenting your form can shift the emphasis of the exercise to different muscle groups, the erector spinae muscles will still be worked to some extent regardle
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