Target your rear (posterior) delt with these exercises: 1) Face pull (low) 2) Bent over dumbbell (DB) reverse fly 3) TRX reverse fly 4) Bent over cable reverse fly 5) Machine reverse fly I usually perfrom 1-2 of these exercises for 2-4 sets of 8-20 reps on my Push days (chest, tris & shoulders). - My rear delts get additional volume on pull days because they contribute to exercises like cable and dumbell rows. Click the link in my bio to work with me 1-on-1! #fitness #workout #training #bodybuil
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Target your rear (posterior) delt with these exercises: 1) Face pull (low) …
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Facebookalex_lueth
The TRX reverse fly is a powerful bodyweight exercise that targets the rear delts, upper back, and postural muscles. To perform it, stand facing the anchor point, holding the TRX handles with palms facing each other. Lean back with arms extended and body in a straight line from head to heels. Keeping your core tight and arms slightly bent, pull your hands apart in a wide arc until they’re in line with your shoulders. Control the motion back to start — no swinging. Benefits: • Builds shoulder sta
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The TRX reverse fly is a powerful bodyweight exercise that targets t…
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