Top 6 Exercises To Draw More Bow Poundage | Archery Workouts |
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Bow Arm Strength! This is one of my favorite exercises for building a stronger bow shoulder and it’s a tool I often use with archers that have pain in the bow shoulder. This exercise allows you to isometrically load the lateral delt and more importantly a few of the rotator cuff tendons. The time under tension, active contraction, and specific position is where the magic is here. In many cases I prefer this variation opposed to holding a dumbbell isometrically because YOU can vary your applied f
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